Latest Episodes
71
Men and Mental Health: How to Start the Conversation
From depression and anxiety to burnout, stress, and emotional isolation, many men struggle in silence or show signs in ways that often go unrecognized. ...
70
Heart Smart and Brain Strong: Preventing Stroke
Stroke can feel sudden, but the risk often builds quietly over time. In this episode of Healthy YOU, host Frankye Myers sits down with...
68
Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It
Mood swings. Restless nights. Feeling off without a clear reason. For many women in their late 30s to 40s, these changes may be linked...
Fueling Prevention: How Daily Habits Impact Colorectal Cancer Risk and Why Screening Matters
Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the...
66
AI, ChatGPT & Mental Health
Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and...
65
Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health
Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are...