Latest Episodes
68
Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It
Mood swings. Restless nights. Feeling off without a clear reason. For many women in their late 30s to 40s, these changes may be linked...
Fueling Prevention: How Daily Habits Impact Colorectal Cancer Risk and Why Screening Matters
Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the...
66
AI, ChatGPT & Mental Health
Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and...
65
Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health
Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are...
64
Hernias Unpacked: Causes, Symptoms, and Real Solutions
Hernias affect millions of people, yet many are unsure what they are, what causes them, or when to seek care. In this episode of ...
63
New Year, Real You: Building Sustainable Health Goals That Stick
Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist...