Latest Episodes
50
Healing After Trauma: Expert Strategies for Mental Health and Recovery
May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma. In the latest...
48
Blood Pressure 101: What Every Adult Should Know About Hypertension
Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host...
48
A Love Remembered: Navigating the Journey from Independent Living to Memory Care
How do you navigate the emotional journey of transitioning a loved one from independent living to memory care? In this episode of Healthy YOU,...
47
Protecting Your Mind: Alzheimer’s Prevention and the Future of Treatment
Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its progression or even prevent it? In this episode of...
46
Breathing Easy: Tackling Common Winter Respiratory Problems
Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why? In this episode...
45
Breaking the Silence: Understanding Treatment Options for Incontinence and Pelvic Prolapse
Millions of women experience conditions like incontinence or pelvic prolapse, yet many hesitate to discuss them. In this episode of the Healthy YOU podcast,...