Healthy YOU!

Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — ...more

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Latest Episodes

51

May 19, 2025 00:28:13
Understanding Headaches: A Neurologist’s Guide to Managing Chronic Headaches

Understanding Headaches: A Neurologist’s Guide to Managing Chronic Headaches

Did you know over 39 million Americans suffer from migraines, yet many suffer in silence?  Even with the staggering commonality of this condition, many...

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50

May 05, 2025 00:17:54
Healing After Trauma: Expert Strategies for Mental Health and Recovery

Healing After Trauma: Expert Strategies for Mental Health and Recovery

May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma.   In the latest...

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48

April 14, 2025 00:19:36
Blood Pressure 101: What Every Adult Should Know About Hypertension

Blood Pressure 101: What Every Adult Should Know About Hypertension

Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host...

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48

March 24, 2025 00:23:03
A Love Remembered: Navigating the Journey from Independent Living to Memory Care

A Love Remembered: Navigating the Journey from Independent Living to Memory Care

How do you navigate the emotional journey of transitioning a loved one from independent living to memory care? In this episode of Healthy YOU,...

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47

March 10, 2025 00:34:43
Protecting Your Mind: Alzheimer’s Prevention and the Future of Treatment

Protecting Your Mind: Alzheimer’s Prevention and the Future of Treatment

Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its progression or even prevent it? In this episode of...

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46

February 10, 2025 00:22:12
Breathing Easy: Tackling Common Winter Respiratory Problems

Breathing Easy: Tackling Common Winter Respiratory Problems

Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why? In this episode...

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